As the kids transition back to school, viral exposure and risk is on everyone’s minds. Finding an easy way to support your kid’s immunity is key. Fit For School is a great option and it’s delicious too! Each chewable contains: 12.5 billion CFUs of probiotic 50mg of Vitamin C 1000IU of Vitamin D Research has […]
Family Style Nicoise Salad
There are so many renditions of this delicious , healthful and gorgeous meal, so get creative! We like to use whatever veggies our garden has to offer and Rainbow Trout from Caudle’s Catch found at the Kitchener Market. It is a crowd pleaser – from baby William all the way up to Pop-pop! Here is […]
Stocking Your Medicine Cabinet
When it comes to getting a cold, flu, or sore throat, it’s nice to have things on hand so you can ward off any symptoms as quick as possible. I often encourage my patients to stock up on gentle supports to help them tackle the cold and flu season and so they can treat at […]
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