There are so many renditions of this delicious , healthful and gorgeous meal, so get creative! We like to use whatever veggies our garden has to offer and Rainbow Trout from Caudle’s Catch found at the Kitchener Market. It is a crowd pleaser – from baby William all the way up to Pop-pop! Here is […]
Stocking Your Medicine Cabinet
When it comes to getting a cold, flu, or sore throat, it’s nice to have things on hand so you can ward off any symptoms as quick as possible. I often encourage my patients to stock up on gentle supports to help them tackle the cold and flu season and so they can treat at […]
Get Better at Taking Your Pills
Taking your daily natural health supplements and prescription medications can be a hassle. Often they get forgotten or you miss the window of “with food” or “without food”. But, in some cases, we subconsciously avoid taking them because we just don’t like the taste. It’s no secret that better tasting supplements will improve compliance (meaning […]
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