More and more healthcare professionals are talking about alkalizing the body to achieve pH balance. This might have you wondering, what exactly is pH and how does this impact my health? This topic makes its way into many of my conversations in clinic on a daily basis because it is paramount in returning the body […]
Seasonal Affective Disorder (SAD): The Winter Blues are Real
Canada can be a beautiful place to live as we get to enjoy all that each season has to offer: the flowers in the Spring, the beaches in the Summer, the magnificent colour changes of the trees in the Fall and even the many outdoor activities such as skiing, skating and tobogganing in the Winter. […]
Fall Drink Recipes: Orange Immunity Booster Smoothie + Golden Milk Turmeric Latte
Orange Immunity Booster Smoothie Ingredients: 1 cup Pureed Pumpkin 1 Banana (frozen) 1/2 tsp Turmeric 1/4 tsp Cinnamon 1 1/2 tsps Ginger 1 tbsp Ground Flax Seed 3/4 cup Unsweetened Almond Milk 2 Navel Orange (peeled and sectioned) 1 tbsp Maple Syrup Method: Place all ingredients into your blender and blend very well until creamy. […]
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