When your energy is low but your nutritional needs are high, we have got your back. This prenatal meal plan focuses on easy and delicious recipes that are loaded with all of the nutrients you need when you are expecting. Included is a 7-day meal plan of healthful recipes for breakfast, lunch, dinner and snacks, and […]
Get Alkaline with Pleo Alkala Powder
Chronic low-grade acidosis is often the result of too many acidifying foods, too much stress, environmental toxin and often repeat use of medications. Using a buffer to “mop up” access accumulated acids and consuming more alkalizing foods can have a huge impact on your overall health. Pleo Alkala powder is one example of a buffer […]
pH Balancing- the connection between diet and inflammation
More and more healthcare professionals are talking about alkalizing the body to achieve pH balance. This might have you wondering, what exactly is pH and how does this impact my health? This topic makes its way into many of my conversations in clinic on a daily basis because it is paramount in returning the body […]
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