The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
January Clean Eating Challenge: We Run This Year!
FAQ This is your last chance to sign up for our upcoming Sprout Wellness New Year’s group challenge, “We Run This Year”. Q: “We Run This Year”? Do I need sneakers? A: Though each week we will include some movement goals and owning sneakers would be helpful, this is not a running challenge. This is […]
Technology Changes
As Bob Dylan said, “The times they are a changin’” and so are we! Come January 2019, we will be shifting to electronic records and this means our system for booking will change slightly. We will no longer be able to use the MindBody app for appointments but rather will have to book through another […]
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