Back by popular demand is Sprout’s Blood Cell Analysis Special event. Why is having your blood analyzed so important you ask? Because health starts at the cellular level! Come have a look inside your body and set some new wellness goals that will really make a big impact to your energy and overall health this year. For […]
Bugs, belly and the brain – how your gut flora can cause depression
The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
January Clean Eating Challenge: We Run This Year!
FAQ This is your last chance to sign up for our upcoming Sprout Wellness New Year’s group challenge, “We Run This Year”. Q: “We Run This Year”? Do I need sneakers? A: Though each week we will include some movement goals and owning sneakers would be helpful, this is not a running challenge. This is […]
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