When it comes to fertility, this can be an all-encompassing time in a women’s life. For many women, something happens and their ovaries just start “tingling” and suddenly you’re ready to make a baby… but unfortunately the stars don’t always align and many people can be left frustrated and unsure where to go. This is […]
New Year’s Resolution: Stress reducing or inducing?
Happy New Year! As the new year comes into full swing, it’s a time for new goals and aspirations; hello New Year’s resolution! However, the stress of maintaining these resolutions can be counteractive to achieving them. So striking a balance between motivating yourself to reach a new goal, verses not stressing out your body post […]
Hormones 101: Part one – the dreaded adrenals
Hormonal health is a HUGE topic. Everything from monthly moods swings, to unwanted hairs on the face or chest, to fertility concerns or hot flashes. Men definitely have their own hormonal challenges, but fortunately for them (and unfortunately for us) it is just way less complicated. Let’s face it, as women, we just function differently! […]
