Do you remember learning about the Kreb’s Cycle/Citric Acid Cycle in science class back in high school? This biochemical process is how our bodies convert food into ATP or cellular energy. In order for the Kreb’s cycle to turn, the body requires many cofactors to act as electron donors, primarily B vitamins. This is why […]
Hormone Testing – the DUTCH test
Interested in getting your hormones tested? The DUTCH test (Dried Urine Testing of Cortisol and Hormones) is one tool to help assess some of your hormones and how they are being metabolized. This test is a take-home urine test that offers some data points on a variety of markers, including: This information is a helpful […]
Peri-Menopause – A Hormonal Transition
Discover the ins and outs of peri-menopause and find ways to manage and support this transitional stage.
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