Every person felt the impacts of the pandemic differently and our children are no expectation. A recent report came out in 2021 showing that the rates of depression and anxiety have doubled during the pandemic – leaving 1 in 5 teens with anxiety and 1 in 4 teens with depression. Mental health challenges have an […]
Sugar-Free November – Where it all started
This year will be our 7 th SFN, and it got me thinking about how this all started…. I love community and the idea of sharing amongst your peers. When it comes to food and diets, I am always conscious of the social impact of putting someone on a restrictive diet. Will they be able […]
Please Welcome Kanchan!
At Sprout, we are excited to welcome an Ayurvedic student Kanchan Ladhar (cand Feb 2024) forthis fall. She will be in the office, seeing patients every alternating Tuesday and Wednesday for Ayurvedic assessments andtreatments. About Kanchan: Kanchan is an Ayurvedic Health Counsellor Intern in association with the California College ofAyurveda. She is dedicated to understanding […]
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