Are you wondering what pH is? You are not alone! More and more health professionals are talking about alkalizing the body to achieve pH balance. . But what does pH mean? pH is the abbreviation for potential hydrogen. The pH of any solution is the measure of its hydrogen-ion concentration. The higher the pH reading, […]
Need a fix for the winter blues?
Many of us are looking for a “quick fix” to get a little more energy during the dark winter months. With colds being passed around, the chilly outdoors, and the general lack of sunlight, it can be hard to find the energy we wished we had to tackle our 2016 goals and feel like […]
Antioxidants 101
Do you ever wonder what all the buzz on “antioxidants” is about? Many supplements and foods report to be ‘antioxidant-rich’ or a ‘great source of antioxidants’ – but what does that really mean and how does that affect one’s body? Well, let’s chat…. Biochem breakdown Our body’s are amazing machines. We are constantly undergoing a […]
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