With summer well under way, I start to become a little more conscious of my skin and what I am putting on it. Educating myself on natural Beauty products has been a journey. I have had luxury of sampling and experimenting with endless products lines while working at some of best health stores in Toronto […]
Hormones 101: part 3 – the baby makers
Our sex organs (the ovaries in women and testes in men) pump out our estrogen, testosterone, and progesterone. These hormones are so important for balancing our mood, libido, skin, irregular menses – basically everything – but we primarily think of them when it comes to fertility or “period problems” as I like to call them. […]
Hormones 101: part 2 – the sluggish thyroid
Whenever you start thinking about hormones, you have to consider the thyroid. These three; thyroid, adrenals, and ovaries are vital to each other’s proper function. The thyroid is the master controller of every cell and how fast (or slow) it is working. When people talk about their metabolism, the thyroid is a key player […]
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