I love getting out in the sun! I can’t help but want to soak up those rays, get my dose of Vitamin D, and enjoy the heat that comes with the summer months. I am however, conscious of the damage excess sun exposure has on skin cells. So what to do? How do we balance protecting […]
Skin Care: Top Picks
With summer well under way, I start to become a little more conscious of my skin and what I am putting on it. Educating myself on natural Beauty products has been a journey. I have had luxury of sampling and experimenting with endless products lines while working at some of best health stores in Toronto […]
Hormones 101: part 3 – the baby makers
Our sex organs (the ovaries in women and testes in men) pump out our estrogen, testosterone, and progesterone. These hormones are so important for balancing our mood, libido, skin, irregular menses – basically everything – but we primarily think of them when it comes to fertility or “period problems” as I like to call them. […]
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