What is Cupping? Cupping is a modality used in Massage Therapy to manipulate muscles and fascia to work better within the body. Cupping is a technique that uses suction of silicone or plastic cups to pull the skin, separating and realigning the layers of superficial fascia. There are multiple health benefits with incorporating cupping into […]
Probiotics – more than a digestive support
Probiotics are amazing! They are healthy bacteria that live in our gut (aka our gastrointestinal system) and help make up our intestinal ecosystem. Often we think of probiotics as a digestive support because they help us break down our foods, but we are finding out that they do so much more than that. Probiotics are […]
Andrea’s Favourite Local HEALTHY Places to DINE-OUT!
Who doesn’t love to eat out once in a while? As a foodie, exploring new restaurants and cafés in KW is my absolute favourite pastime, but finding healthful places to dine out isn’t always easy. Although many menus are starting to offer gluten-free and vegetarian options, the selection is often limited and the quality can […]
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