Did you know that the flu costs approximately $7 billion in sick days and lost productivity each year? That’s major time and money! With winter coming, colds and flu are infecting people of all populations. Last year’s flu caused both respiratory and gastrointestinal symptoms with a lingering cough. Unfortunately, so far this year, the results […]
All About Cupping!
What is Cupping? Cupping is a modality used in Massage Therapy to manipulate muscles and fascia to work better within the body. Cupping is a technique that uses suction of silicone or plastic cups to pull the skin, separating and realigning the layers of superficial fascia. There are multiple health benefits with incorporating cupping into […]
Probiotics – more than a digestive support
Probiotics are amazing! They are healthy bacteria that live in our gut (aka our gastrointestinal system) and help make up our intestinal ecosystem. Often we think of probiotics as a digestive support because they help us break down our foods, but we are finding out that they do so much more than that. Probiotics are […]
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