‘Detox’ is quite the buzzword these days. Depending on the context, it can mean a variety of things to any one person – everything from restricted diets to taking laxative supplements. Knowing what detoxification means can help you decide if the claims you hear are fact or fiction. So what’s the real deal with detoxes? […]
4 Surprising Benefits Linked to Massage
We all know about the benefits of muscle stimulation and relaxation that come from massage therapy, but did you know that studies show a Registered Massage Therapist can help in ways that you’ve probably never considered? Read on to find out more! 1. Decreasing Stress and Boosting Mood Think back to childhood when one of your […]
Meal Planning 101
When it comes to what we are going to eat for dinner, there are a lot of factors that can come into play. Everything from what groceries you have on hand, to how much time and energy you have, to what your taste buds are craving! Food prep takes work but it is something that […]
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