Happy Fall, Everyone! Because the time of cold weather, warm drinks, and layering-up has finally arrived, supporting your immune system is paramount. Around this change of season, viruses and other bugs like to make a grand appearance, and even cause some cold and flu symptoms. But have I got a newsflash for you: getting sick […]
Your Digestion and Your Immunity!
Our immune systems are complex. There are specialized white blood cells designed to eat away at foreign invaders, others to mount an inflammation response, some to tag problematic cells, and the list goes on. They all work in concert with one another to keep us safe. But the key aspect of our immunity that many […]
Our 2nd Annual Fall Food Challenge: Freedom From Wheat
The arrival of autumn inevitably brings with it thoughts of new beginnings. Cue Sprout Wellness Clinic’s 2nd Annual Fall Food Challenge! For two weeks this September, we will be posting recipes, suggestions, and our personal experiences with this year’s challenge. It will begin September 17th because—let’s be real—back to school is enough of a trial. While last […]
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