Happy New Year! As the new year comes into full swing, it’s a time for new goals and aspirations; hello New Year’s resolution! However, the stress of maintaining these resolutions can be counteractive to achieving them. So striking a balance between motivating yourself to reach a new goal, verses not stressing out your body post […]
Snow Pain? We’ve got your covered….
Snow is fast approaching and if you believe the weather reports this year, there will be a lot of it! For many of us this means cold mornings donned in toque and mitts, shoveling the lane way. For an increasing majority of the population, this is the hardest physical labor we engage in. Which leads […]
Massage Therapy and the Flu
Massage therapy allows blood circulation to increase, but did you know that it also helps with lymphatic flow as well? Studies have shown that receiving regular massages naturally boosts the overall function of the body’s immune and lymphatic system. These two systems are closely related as they both initiate a defense mechanism against toxins and […]
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