WHAT: KW Health and Wellness Spring Expo 2019 Come and join us for an amazing day of learning about health and wellness. Connect and network with fellow wellness experts and like-minded individuals in our community. We are fortunate to have a variety of knowledgeable guest speakers, practitioners and healers sharing their expertise, and a wide […]
Massage is Back!
We warmly welcome Kristine Muth, RMT to the Sprout team! She comes from a diverse background in massage therapy including: craniosacral therapy, Swedish massage, and perinatal care. Read more about Kristine in her biography here. More information about the massage services she offers can be found here. Click here to book an appointment with Kristine.
The Paradox of Movement
When is movement helpful and when is it harmful? Everyone knows exercise is good, right? Then why does it sometimes hurt, and how do I know if that pain is helping or hindering my success?Answering that question depends largely on the cause of your pain and the type of movement you’re doing. Is it sore […]
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