Is your back sore from a long day in the garden? Does your shoulder ache from the first week back at the ball diamond? Can your thighs barely handle a flight of stairs or gasp trying to sit down? The warmer weather is inviting us all outdoors to play, work, unwind, and MOVE, but after […]
Using Functional Foods to Improve Detoxification
Spring has finally sprung and, yet again, we find ourselves cleaning out our homes, closets, garages, cars – and hopefully we’re paying some attention to cleaning out our body’s at the same time! Last year, we focused on all of the potential environmental toxins that we want to avoid (See the blog here). This year, […]
Chronic Inflammation- Why you can’t get ‘out of the ditch’
Weight gain. Thyroid concerns. Autoimmunity. Chronic pain. Recurrent infections. Food allergies. Fatigue. What do all of these things have in common? Chronic inflammation. One of the challenges I see with many of my patients is that despite some really great interventions – such as clean eating, getting more sleep, or working on stress management – […]
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