You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
The Power of Positivity
I recently listened to a great podcast talking all about positive psychology. It was a healthy reminder to me that being happy isn’t a state of mind but actually something you need to work for, and it discussed the concept of ritualizing positive behavior. As humans we are a routine, ritualistic species that typically does […]
Lectins and Autoimmunity – what’s the link?
Have you ever heard of someone on a lectin-free diet? Kelly Clarkson famously lost 37lb after going lectin-free, following advice from the book The Plant Paradox. So, is this real or just another fad diet? Let me give you the details… What are lectins? Lectins are proteins naturally found in many plant foods that can […]
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