When allergies hit, you want relief fast, but having some options that don’t require a (sometimes daily) medication can be of value. Here’s a list of some natural ingredients that may be able to offer some relief: Vitamin C – offers many benefits, one of which is its ability to detoxify histamines, decreasing congestion symptoms. […]
5 Naturopathic Strategies for a Symptom-Free Season
It’s that time of year again; let’s talk about seasonal allergies! As spring arrives, so do seasonal allergies, causing congestion, itchy eyes, and sneezing that can spoil outdoor enjoyment. While conventional treatments like antihistamines offer temporary relief, a naturopathic approach aims to address allergies holistically. What Causes Seasonal Allergies? Seasonal allergies, also known as hay fever, […]
Post-Exercise Recovery Options
You’ve done the hard work – you got outside for a run, or made your way to the gym, or pushed yourself through that fitness class. Kudos! But you don’t want to waste all of that time and effort by not properly refuelling your body with the macronutrients needed to build muscle and restore energy […]
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