Want less wrinkles? Stronger nails? Better recovery after an injury, surgery, C-section or labor and delivery? Chances are you can benefit from more collagen in your body. Collagen is the major structural protein that provides strength and shape to our tissues. However, aging and injury causes a breakdown of collagen that can lead to wrinkled […]
Undoing Sitting
We’ve all heard by now “sitting is the new smoking”, aside from a heavy dose of hyperbole – it’s true! Long bouts of sitting have been shown to increase risk of poor health outcomes regardless of diet and physical activity. There are many avenues to explain these findings, decreased metabolism, poor circulation and decreased bone […]
Welcome Baby William!
The Sprout family would like to officially welcome baby William! Born September 12th at 2:52AM at 7lbs 12oz, 21″. Andrea and baby are happy and healthy. The whole family is just smitten and big sister Eleanor is so proud! Andrea will return to work in January 31, 2020 with a modified schedule subject to change. […]
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