As a friend of my said recently, “Covid has been hard on everyone”. No matter what your circumstances are, Covid has increased a lot of suffering in the world and unfortunately there is no immediate end in sight. But to help endure these challenges (or any for that matter), I often go back to the […]
Simple and Safe Options for Restful Sleep during Covid-19
Robust mental health is not complete without restful sleep. Simply put, how can you manage even day-to-day stressors if your body and mind are not well rested? Here are some simple and safe options to consider if you are struggling with poor sleep: Melo-Matrix This product offers melatonin as a standalone ingredient, yet in a […]
Fall Drink Recipes: Orange Immunity Booster Smoothie + Golden Milk Turmeric Latte
Orange Immunity Booster Smoothie Ingredients: 1 cup Pureed Pumpkin 1 Banana (frozen) 1/2 tsp Turmeric 1/4 tsp Cinnamon 1 1/2 tsps Ginger 1 tbsp Ground Flax Seed 3/4 cup Unsweetened Almond Milk 2 Navel Orange (peeled and sectioned) 1 tbsp Maple Syrup Method: Place all ingredients into your blender and blend very well until creamy. […]
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