This pandemic has forced many of us into a more sedentary lifestyle as we spend more and more time at home – and with that, I am finding a lot in common with the complaints that are coming into my office. Most complaints are directly related to the amount of time spent in a seated […]
Prenatal Diet Meal Plan
When your energy is low but your nutritional needs are high, we have got your back. This prenatal meal plan focuses on easy and delicious recipes that are loaded with all of the nutrients you need when you are expecting. Included is a 7-day meal plan of healthful recipes for breakfast, lunch, dinner and snacks, and […]
Product Focus: Prenatal Formula and Prenatal SAP
Did you know that prenatal supplements are recommended not only during pregnancy, but also when preparing for pregnancy (3-6 months in advance) and postpartum while breastfeeding? Simply put, proper fetal development requires a high demand of energy, nutrients and support from the mother. A healthy and balanced diet is certainly the first and most important […]
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