As we move towards the fall with cold and flu season, many people start to think about boosting their immunity to avoid getting sick. Much of the conversation often centers on well-known immune booster’s such as Vitamin D and C. But what about the lymphatic system? The lymphatic system, although a key player in immune […]
Lymphdiaral Spotlight
The lymphatic system is a defense and drainage system for our body. It filters out organisms that cause disease, produces white blood cells, and generates disease-fighting antibodies. It also drains excess fluids and debris so that tissues do not become congested or inflamed. If your lymphatic system is suffering, your immune system will suffer too. […]
Top 3 Self Care Techniques for Shoulder Pain
I recently put together a webinar about the mechanics of shoulder pain. It covers the anatomy and the mechanics of the most common cause of pain in the shoulder – impingement syndrome. This blog is going to skip all of the nerdy bits of biomechanics and skip right to the ‘how-to’ section. There are truly […]
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