What makes a good multivitamin? Can’t I just take a “One-A-Day” multi and feel confident that I’m covering all of my potential deficiencies? When it comes to multivitamins (and supplements in general) there’s a wide range of quality, bioavailability and dosages, so not all products are created equal. AOR’s Ortho Core is a perfect example […]
Developing Resilience: A Year in Covid
Happy June! As I write this, it has been lovely outside with birds chirping and warm days. This is the time of renewal and regeneration when leaves return to the trees and flowers start to grow! This is also the time of year which brings forth thoughts about resiliency. For many this has been a […]
Lab Highlight: Fatigue Panel
Fatigue can be complex. By definition, it is a symptom and, therefore, can be just one piece of a larger puzzle. It is also a subjective marker, meaning that it is something that we “feel” rather than something that can be diagnosed based on a lab value. In certain cases, it is part of a […]
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