Iron is the most common nutrient deficiency in the developed world! In fact, if you are a woman, there’s about a 50% chance that you will experience iron deficiency at some point in your life. This incidence only rises with pregnancy and dietary restrictions like veganism. This is important to be aware of because low […]
How to Lengthen Your Lifespan – Exercise is the Key to Longevity
Typically, when thinking about risk factors contributing to a shortened lifespan people may think about specific diseases ie. Hypertension, diabetes, cardiovascular disease, end-stage renal disease etc. It turns out that maintaining some level of fitness is significantly more impactful on reducing one’s risk of death than any of these factors! A study from 2018 looked […]
Sugar-Free November 2024
IT’S ‘SFN’ TIME The leaves are falling, the air is fresh, and the harvest is in! Fall is the perfect time to undertake a whole-body detoxification as we gear up for a long cold and flu season. For the past EIGHT Novembers at Sprout, we have detoxed from Sugar during our “Sugar-Free November” challenge (aka […]
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