March break is around the corner, the days are getting longer, and many of us are getting excited for spring to officially arrive. Whether you are hitting the hot tub at the ski chalet, flying south to the beaches, or want to reset your energy, a simple detoxification can help you to get the ball […]
Lab Feature – Cortisol Testing
Did you know that we offer cortisol (aka stress hormone) testing? The DUTCH (Dried Urine Testing of Cortisol and Hormones) is a take home, urinary test kit that can look at multiple hormones including your cortisol curve. This testing looks at your cortisol levels over a 24-hour timeline, giving you an accurate depiction of your […]
5 Ways to De-stress at Home
We all get stressed from time to time, perhaps even more so over the last two years. We are living in unprecedented times of chronic stress, which boosts adrenaline and cortisol (our stress hormones), leaving us feeling exhausted and depleted. It can be tough to find time and space to de-stress but now, more than […]
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