Did you know that we offer cortisol (aka stress hormone) testing? The DUTCH (Dried Urine Testing of Cortisol and Hormones) is a take home, urinary test kit that can look at multiple hormones including your cortisol curve. This testing looks at your cortisol levels over a 24-hour timeline, giving you an accurate depiction of your […]
5 Ways to De-stress at Home
We all get stressed from time to time, perhaps even more so over the last two years. We are living in unprecedented times of chronic stress, which boosts adrenaline and cortisol (our stress hormones), leaving us feeling exhausted and depleted. It can be tough to find time and space to de-stress but now, more than […]
What do you do when you are stressed?
The last year has been a blur with the many changes and challenges that all of us have experienced.Whether it was helping your children learn from home, trying to also work from home yourself, trying to wear a mask when shopping and so many things.Collectively we all have weathered this storm, just in different boats! […]
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