As we say farewell to the last days of Summer and prepare for sweater weather and a little less daylight, it’s an ideal time to revisit our routines and check in with ourselves to make sure that our health and wellbeing are optimal. Autumn and back to school are just around the corner. Unfortunately, this […]
So you threw out your back. Now what?
Your lower back is hurting. Hurting badly. Perhaps one of these scenarios is all too relatable: You’re relegated to the couch for a few days while your partner does everything for you Your friends tell you that you’re a little bent over or crooked even when you think you’re standing up straight You can barely […]
Understanding Different Magnesium Types
Understanding Different Magnesium Types We’re going to talk about magnesium. But first let’s make some assumptions: You’ve heard about magnesium and some of its potential health benefits. Magnesium is an important cofactor for most body systems and optimal levels can lead to less muscle tension, reduced pain, better sleep, easier to pass bowel movements, improved […]
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