The time has come to ditch the sugary convenience foods and squash your sugar cravings. This is not an easy feat. If you are struggling with your relationship with sugar, please don’t hesitate to reach out to one of our Sprout practitioners. We are here to help support you and answer any of the questions […]
A Beginner’s Guide to Healthy Joints
Joint health is key to living well into your old age. At the same time, pain is a leading reason for not meeting our exercise goals, especially as we age. But what is joint health? And how can we maintain it longer? Joint health is the ability of a joint to bear load through its […]
How Dense Are Your Breasts? (And Why Should You Care?)
It’s worth caring about. I promise. Read on and you’ll see why. First, let’s briefly go over breast anatomy so that we’re all on the same page. Breasts consist of 3 main types of tissue: Glandular tissue is the part of female breast tissue that makes and stores milk. Connective tissue is structural and holds […]
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