Quite simply, the Mediterranean diet is one of the best diets and most studied for chronic disease prevention and management. Much like the superfood of the month (almonds for the win!), the Mediterranean diet has been shown to lower the risk of cardiovascular disease (stroke and heart attacks), improve blood sugar regulation, improve cognitive function, […]
Why All the Hype Around Berberine?
If you follow any natural health blogs or visit health food stores often, you’ve probably seen an advertisement or read an article about ‘berberine’, the active ingredient found in a number of plant extracts. It has gained a lot of traction in recent years and, perhaps, rightfully so! But why all the hype? Well first […]
The Do’s and Don’ts of Mixing Supplements and Medication
One of the most common questions from patients when they are given a treatment plan is “Is there a best time of day or anything I should avoid when taking supplement X, Y or Z?” And it’s a fair question – people are coming to us to improve their health and if they’re going to […]
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