If you follow any natural health blogs or visit health food stores often, you’ve probably seen an advertisement or read an article about ‘berberine’, the active ingredient found in a number of plant extracts. It has gained a lot of traction in recent years and, perhaps, rightfully so! But why all the hype? Well first […]
The Do’s and Don’ts of Mixing Supplements and Medication
One of the most common questions from patients when they are given a treatment plan is “Is there a best time of day or anything I should avoid when taking supplement X, Y or Z?” And it’s a fair question – people are coming to us to improve their health and if they’re going to […]
Why Better Sleep Should Be Your Priority
A bad nights sleep can be frustrating for many reasons, but we rarely consider its impact beyond the associated fatigue or the sluggish day of work. Sleep deprivation is associated with both short and long term health concerns, and the evidence is only mounting. From a very basic standpoint, poor sleep makes us less cognitively […]
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