Go into any health food store and you’ll probably see an advertisement for mushrooms and all of their healing properties. Of course, medicinal mushrooms have been around for centuries but we seem to be hearing a lot about them these days. Are they worth the hype? Who is the ‘ideal’ candidate or person to benefit […]
Why Do We Always Hear About the Mediterranean Diet?
Quite simply, the Mediterranean diet is one of the best diets and most studied for chronic disease prevention and management. Much like the superfood of the month (almonds for the win!), the Mediterranean diet has been shown to lower the risk of cardiovascular disease (stroke and heart attacks), improve blood sugar regulation, improve cognitive function, […]
Why All the Hype Around Berberine?
If you follow any natural health blogs or visit health food stores often, you’ve probably seen an advertisement or read an article about ‘berberine’, the active ingredient found in a number of plant extracts. It has gained a lot of traction in recent years and, perhaps, rightfully so! But why all the hype? Well first […]
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