Magnesium is responsible for over 300 physiological reactions in the body, meaning that we need to ensure sufficient magnesium levels for optimal health. The problem? Most of us don’t get nearly enough magnesium in our diet! High stress lives make the problem worse because this leads to greater magnesium requirements.
Finally, the most common drugs (blood pressure medications, birth control and antacids, to name a few) actually deplete magnesium. So it’s safe to assume that the majority of the population is magnesium deficient!
For those that are unsure if you’re low in magnesium, here are the common signs and symptoms that indicate you would benefit from supplementary sources:
- Restless leg syndrome
- Insomnia or difficulty falling asleep
- Chronic Pain and muscle tension
- Depression and/or anxiety
- Constipation
A well-balanced diet, high in nuts and seeds, is the first start for increasing your magnesium intake, but supplementation may be your best bet. Here are 3 options offered by Sprout Wellness Clinic:
- Magnesium Bisglycinate by Cyto-Matrix: this is your best ‘all-purpose’ and well-absorbed magnesium option for any and all of the above health concerns. With 200mg of elemental magnesium per capsule, many people find benefit with just 1-2 capsules per day.
2. Mag-Matrix by Cyto-Matrix: this is a liquid magnesium option that contains a blend of three well-absorbed forms of magnesium (citrate, bisglycinate and malate). It is lemon flavored and great for kids or those that can’t swallow capsules! 1-2 TBSP per day is all you need
3. PRO Mag Malate by AOR: this form of magnesium is more specific for those with fibromyalgia, sore and tired muscles or those with low energy. One capsule, three times per day is typically recommended for these concerns.
Ask your practitioner if they would recommend any of these products based on your health concerns and, if so, they will be happy to choose the best option with your needs in mind!
– Dr. Colin O’Brien, ND
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