Calling all Adults 50 years and Older Our group sessions are back! Starting Wednesday, September 23rd, we will be running our next set of group sessions every 3 weeks until mid-December 2026! What are Group Sessions? Our group sessions are an opportunity to come together, with like-minded people, to dissect a health topic and offer […]
Understanding Cortisol – and how to fix it
Cortisol—often called the “stress hormone”—plays a crucial role in how your body responds to pressure. Produced by the adrenal glands, cortisol helps regulate energy, blood sugar, inflammation, and your sleep–wake cycle. In healthy patterns, cortisol rises in the morning to wake you up and gradually declines throughout the day. But when stress becomes chronic, cortisol patterns […]
GLP-1 Meds – A Tool, Not the Solution
Over the past few years, GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, and Zepbound® have become some of the most talked-about treatments in healthcare. While much of the conversation has focused on weight loss, these medications were originally developed to help regulate blood sugar and improve metabolic health. As interest continues to grow, it’s important […]
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