As Elle Wood put it so poignantly in Legally Blonde: “Exercising gives you endorphins. Endorphins make you happy.” And while Elle is certainly a valid-enough source, studies also show that endorphins interact with brain receptors that reduce your perception of pain, as well as trigger a natural euphoria in the body. So get moving this February!
2. B Vitamins
Vitamin B-12 and other B vitamins are linked to mood, memory, and other neurological functions, and studies are even underway honing-in on its effects on depression. Scientifically speaking, B Vitamins are essential in the production and functioning of neurotransmitters such as dopamine, aka. The Pleasure Hormone.
3. Talk it Out
While simple, talking about your feelings with someone who is willing to listen legitimately has the ability to lighten your load. Whether it’s the fact that talking lets you connect with another human being, lets you know that someone has your back, or it’s the actual processing that comes from verbally articulating your feelings, well, frankly, we say all of the above! But the truth is talking it out goes a long way in clearing away the winter blues.
4. Essential Oils
Essential oils are touted for their ability to heal the body, but they can also be used as mood enhancers. Whether applied topically or used aromatically is up to you. Try such essential oils as Peppermint, Bergamot, Lemon, Grapefruit, or Rosemary for their renewing and energizing properties during the winter months.
5. Diet
Naturally, what you put in your body will have an impact on your mental state. Studies show that diets high in sugar and processed foods lead to depression and other mood disorders. And while you may want to reach for that bag of gummies when you’re feeling low or stressed, think again. Choose smart carbs like whole grains, fruits, vegetables, and foods with Omega-3 fatty acids like flax and walnuts.
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