Quite simply, the Mediterranean diet is one of the best diets and most studied for chronic disease prevention and management. Much like the superfood of the month (almonds for the win!), the Mediterranean diet has been shown to lower the risk of cardiovascular disease (stroke and heart attacks), improve blood sugar regulation, improve cognitive function, […]
Archives for April 2025
Why All the Hype Around Berberine?
If you follow any natural health blogs or visit health food stores often, you’ve probably seen an advertisement or read an article about ‘berberine’, the active ingredient found in a number of plant extracts. It has gained a lot of traction in recent years and, perhaps, rightfully so! But why all the hype? Well first […]
