It’s not always easy to ensure that you and your family are getting all of the phytonutrients that the body needs. Of course, increased fruit and vegetable intake is the foundation to boost your phytonutrient intake, but an insurance policy never hurts. Greens Matrix by Cyto-Matrix is a powdered blend of greens, berries, adaptogenic herbs, […]
Archives for September 2019
Why Is Weight Loss So Hard?
You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
The Power of Positivity
I recently listened to a great podcast talking all about positive psychology. It was a healthy reminder to me that being happy isn’t a state of mind but actually something you need to work for, and it discussed the concept of ritualizing positive behavior. As humans we are a routine, ritualistic species that typically does […]
