We talk so much about exercising our bodies in order to keep fit and stay healthy, but we often overlook the exercise and attention needed for our minds to stay healthy, too! Dementia and Alzheimer’s disease are on the rise in Canada, and it’s time to start focusing on how we can reduce the risk […]
Archives for September 2018
The Art of Gratus – September Challenge
Gratus is the latin word for gratitude; pleasing, thankful. As September rolls around, my attention is drawn to the many blessings that are present in my life and makes me wonder… what are you grateful for? To quote Robert Emmons, a world expert on gratitude, there are two components to gratitude: It’s an affirmation of […]
A Focus on Organic Acid Testing
Organic Acid Testing (OAT) is an at-home urine test that measures the breakdown products (known as metabolites) of various hormones, neurotransmitters and microbes in your body. By far the best part about the OAT is that you receive a large amount of information regarding the health of many of your body systems, through one simple […]
