It’s June and those of us ‘occasional runners’ are out in force enjoying the sun, the lush greenery, and those 20-something temperatures. That is, until that sharp, nagging pain in the side of your knee puts a damper on things. What is that and why does it happen? To be fair – it could be […]
Archives for June 2017
Detox: Health Fad or Healthy Choice?
‘Detox’ is quite the buzzword these days. Depending on the context, it can mean a variety of things to any one person – everything from restricted diets to taking laxative supplements. Knowing what detoxification means can help you decide if the claims you hear are fact or fiction. So what’s the real deal with detoxes? […]
