We all know about the benefits of muscle stimulation and relaxation that come from massage therapy, but did you know that studies show a Registered Massage Therapist can help in ways that you’ve probably never considered? Read on to find out more! 1. Decreasing Stress and Boosting Mood Think back to childhood when one of your […]
Archives for April 2017
Meal Planning 101
When it comes to what we are going to eat for dinner, there are a lot of factors that can come into play. Everything from what groceries you have on hand, to how much time and energy you have, to what your taste buds are craving! Food prep takes work but it is something that […]
