In 2018, almost 20% of Canadians needed some kind of support for their mental health concerns. Mental wellbeing is a growing concern in our society but there is hope.
Our practitioners are here to help. With a variety of practitioners under one roof, we offer comprehensive mental health support, in the comfort of being in one place.
Common Concerns
Mental health concerns can manifest in a variety of ways that may or may not include a diagnoses. Here are common concerns we address:
- Anxiety
- Depression
- Obsessive-compulsive disorder
- Low motivation
- Fatigue
- Grief
- Loneliness
- Trauma
- Substance use
- Post partum depression
How we can help
Addressing the whole person, including diet and lifestyle, psych-social environment, and physical or metabolic dysfunction is essential to ensuring you feel your best. Our team is here to offer:
- Counseling
- To address psycho-social patterns
- Stress management
- Lifestyle support
- Naturopathic Medicine
- To support healthy physical and metabolic function
- Minimize symptoms
- Stress management
- Diet and lifestyle support
- Homeopathic Medicine
- Address psycho-social patterns
- Support energetic homeostasis
All of our practitioners offer complimentary 15 minute visits if you’d like to meet them before getting started.
To book an appointment, click here
For more reading:
- 8 Simple and Cost-free Tips to Start the New Year on the Right Track
- 5 Ways to Support Your Child’s Mental Health
- 5 Ways to De-stress at Home
- Developing Resilience: A Year in Covid
- Five Important Strategies to Care for your Mental Health
- Product Focus: From A to “Zinc” for Healthy Immunity and Optimal Mood
- Seasonal Affective Disorder (SAD): The Winter Blues are Real
- Mood + Food
- Has Covid Saved Lives? A Reframing of the 6 months of Doom and Gloom
- Simple and Safe Options for Restful Sleep during Covid-19
